Are you juggling a hundred and one things and can’t quite keep up? You and us both…. but SHA Wellness Clinic has the answer, it’s called “slow living”.
Stress levels are higher than they have ever been and we are increasingly suffering from disorders such as anxiety and depression. SHA Wellness Clinic says we need to slow down. A slower lifestyle is the antidote to the chaotic and dynamic rhythm we are living in now.
Slow living focuses on living in the present, being mindful of your thoughts, adopting healthy eating habits, moving your body and finding joy in the smaller things.
By embracing a slower lifestyle, one can transform their way of thinking, moving, eating and living.
SHA has launched a new Mind & Body Unit to help combat the common stress factors of modern life. Activities such as Chikung, TaiChi, meditation, therapeutic dances, energy healing and nature walks will be coupled with treatments from the world-renowned specialist, Conceição Espada, with more than 25 years of experience in this field.
Treatments starts start from £105. Mountain View Deluxe Suites start from £265 per night.
